When it comes to managing pain, physical therapy is often a cornerstone of recovery. But for many patients, therapy sessions can be...

One of the most pressing questions in the realm of physical therapy is: “Should I use heat or ice for my pain?” The answer lies in...

The most effective exercise program for postmenopausal women should include a balanced combination of strengthening, stretching, cardiovascular, and balance training exercises. Strengthening exercises, such as weight training or resistance band work, help maintain muscle mass and protect against bone loss, reducing the risk of osteoporosis. Stretching improves flexibility and joint mobility, which can ease stiffness and support daily activities. Cardiovascular exercise promot