Proper breathing is essential for lung health and overall well-being. Many people breathe shallowly, limiting oxygen intake and increasing stress. Breathing exercises improve lung capacity, reduce anxiety, enhance oxygen flow, and support respiratory health. Techniques like diaphragmatic breathing, pursed-lip breathing, and alternate nostril breathing strengthen the lungs and improve energy levels. A few minutes of mindful breathing daily can make a big difference.

Maintaining good posture is essential for overall health, yet many people overlook its significance. Poor posture, particularly slouching...

Have you ever felt dizzy or lightheaded when standing up after lying down? This could be a sign of Postural Orthostatic Tachycardia Syndrome (POTS). This condition causes a rapid heart rate when you stand, along with several other symptoms that can significantly impact daily life. In this blog post, we will explore what POTS is, detail its common symptoms, and offer practical management strategies to help you cope effectively.