Have you ever felt dizzy or lightheaded when standing up after lying down? This could be a sign of Postural Orthostatic Tachycardia Syndrome (POTS). This condition causes a rapid heart rate when you stand, along with several other symptoms that can significantly impact daily life. In this blog post, we will explore what POTS is, detail its common symptoms, and offer practical management strategies to help you cope effectively.

Organ prolapse is a condition that might sound alarming, but it’s more common than many might think. In simple terms, organ prolapse...

Menopause is a journey—you don’t have to navigate it alone. Finding a knowledgeable healthcare provider is key to understanding and managing the common changes that occur during this stage of life. A Women’s Health Physical Therapist is one such provider who can support your pelvic and abdominal health, offer guidance on nutrition, and help develop an exercise routine tailored to your needs.