A skilled physical therapist and kinesiologist can significantly enhance athletic performance through a targeted, science-based approach. It begins with a comprehensive evaluation to identify weaknesses, imbalances, and movement deficits. This assessment informs a personalized, sport-specific exercise program designed to improve strength, mobility, coordination, and endurance. They also focus on injury prevention by corre

Muscle toning is essential for older women to maintain strength, balance, and overall health as they age. Light resistance exercises help preserve lean muscle mass, support bone density, and improve joint stability, reducing the risk of falls and injuries. Toning also enhances posture, metabolism, and daily functional ability, promoting independence and a better quality of life.

Hypermobility is a condition that affects many individuals, often without them even realizing it. If you or someone you know has been...