top of page
Adriana Potter
Admin
More actions
Profile
Join date: Nov 12, 2024
Posts (25)
Oct 27, 2025 ∙ 5 min
The Role of Topical Creams in Enhancing Pain Management During Physical Therapy
When it comes to managing pain, physical therapy is often a cornerstone of recovery. But for many patients, therapy sessions can be...
21
0
Sep 23, 2025 ∙ 3 min
Heat vs Cold for Pain Management: When to Choose Which Therapy
One of the most pressing questions in the realm of physical therapy is: “Should I use heat or ice for my pain?” The answer lies in...
12
0
Aug 25, 2025 ∙ 4 min
Surprising Ways Exercise Can Tackle Menopause Symptoms: What You Need to Know!
The most effective exercise program for postmenopausal women should include a balanced combination of strengthening, stretching, cardiovascular, and balance training exercises. Strengthening exercises, such as weight training or resistance band work, help maintain muscle mass and protect against bone loss, reducing the risk of osteoporosis. Stretching improves flexibility and joint mobility, which can ease stiffness and support daily activities. Cardiovascular exercise promotes heart health.
8
0
bottom of page