Adriana Potter

Exercise plays a vital role in maintaining strength, mobility, and overall health. Yet, for people living with Mast Cell Activation Syndrome (MCAS), physical activity can sometimes trigger uncomfortable or even severe symptoms. MCAS causes mast cells to release excessive inflammatory chemicals like histamine, which can affect many parts of the body. This makes exercise a challenge for many, especially those who also have conditions like Ehlers-Danlos Syndrome (EDS), hypermobility spectrum...

Annual physical therapy evaluations play a critical role in maintaining mobility, strength, balance, and independence as individuals age. Even in the absence of injury, annual assessments help identify early changes in posture, flexibility, gait, joint mobility, muscle weakness, and balance deficits before they progress into more significant functional limitations or fall risks. Physical therapists can provide individualized exercise programs, movement strategies, and preventive interventions th

In vitro fertilization (IVF) is a complex journey that challenges both the body and mind. Many individuals face unexpected physical discomfort during IVF procedures, often linked to pelvic floor dysfunction. Addressing these issues can make a significant difference in comfort, procedural tolerance, and overall pelvic health. Pelvic floor physical therapy (PT) offers targeted support that can improve the IVF experience and potentially contribute to better outcomes. Pelvic floor physical...